I offer somatic psychotherapy with a holistic approach, where we co create a safe space together to feel, to explore, to share, to unravel, to heal, to envision, to be. Although my official education was based in cognitive and metacognitive therapy, I lean toward a more somatic approach, inviting the wisdom of the body into the therapy room. I believe that by slowing down our story and inviting kindness, compassion and curiosity towards the body, and the sensations and emotions that the body holds, we can both access and create spaces for deep healing to unfold.

I weave practices of mindfulness and nervous system regulation into our sessions, in addition to resourcing tools from my study of the Compassionate Inquiry Approach (developed by Dr Gabor Maté).

I work with both individuals, couples and different family constellations.

My vision, intention and prayer is to hold a loving space for you in accessing your own inner wisdom to serve as a guiding light in navigating the journey of life.