HEART BASED YOGA

I was introduced to yoga as a very young girl when my mom found a yoga book for children at the second hand market. I used to love imitating the pictures in the book and connecting to the different animals of each asana. I reconnected with the practice of yoga in my teenage years and it has since then continued to be an integrated part of my life. I started sharing my love for yoga through teaching in 2010. I have taught groups and individuals in gyms, yoga studios, beach hostels, retreat centers, temples and ceremonies.

In recent years I have facilitated in person yoga teacher trainings with the Kula Collective School of Yoga in Guatemala. My favorite way to share is when I can weave all aspects of yoga into the practice - this includes asana (poses), pranayama (breath), meditation, mantras and mudras, in addition to the philosophy of yoga.

My upcoming online course will include all of the above - a yummy deep dive into the practice of yoga, suitable for all levels.

Curious about the upcoming training?