DIVE DEEP INTO THE PRACTICE OF YOGA
An intimate meeting with yourself held within the sacred wisdom of yoga
At your own pace, at your own place - in your own time, in your own way
A practice with intention and deep inquiry
My upcoming training is a yummy fusion of my favorite aspects of yoga - this includes asana (poses), pranayama (breath), meditation, mantras and mudras, in addition to the philosophy of yoga.
We will explore snippets of the Yoga Sutras, an ancient yogic text written by Patanjali, and in particular divine into the different parts or “limbs” of Yoga. By doing so we will weave both philosophy and the foundational principles and teachings of yoga into our physical practice, which will be suitable, appropriate, nourishing and deeply enjoyable for all levels of experience. Each class will be uniquely themed, following Patanjali’s profound teachings, with questions for inquiry along the way, encouraging us to integrate the wisdom into our practice on the mat, and into our life off the mat.
Be the first to know
Leave your name and contact below, and you will be the first to know when the training launches, in addition to receiving exclusive early bird offer!